Shortened Hours

We are currently short staffed, but will be fully staffed soon. Until we have critical positions filled, we will close Tuesdays and Wednesdays at 5:00. All programs that were scheduled on those nights have been canceled. We are open until 8:00pm on Mondays and Thursdays. We should be back to normal hours by October. We apologize for any inconvenience that this may cause.

Tools for Managing Stress, Anxiety and Depression

Program Type:

Health & Wellness
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.
Allowed Ages: 16+ and up

Event Details

This 3 part series is facilitated by Holistic Health Practitioner, Jan Fiore. There is help and hope for anyone who has struggled with stress, anxiety, and depression. This series is an opportunity to learn how to develop a management plan for helping yourself or others deal with these issues within an environment of support.

Common reactions to stress are:

  • fear and anxiety
  • sleep disruptions
  • sudden outbursts of anger
  • poor concentration
  • memory loss
  • fatigue
  • general sense of unease

Our bodies may react for handling an immediate crisis, but there is a huge price to pay if we don’t deal with ongoing stress. What can you do to get back in control?