Shortened Hours

We are currently short staffed, but will be fully staffed soon. Until we have critical positions filled, we will close Tuesdays and Wednesdays at 5:00. All programs that were scheduled on those nights have been canceled. We are open until 8:00pm on Mondays and Thursdays. We should be back to normal hours by October. We apologize for any inconvenience that this may cause.

Beginner/Advanced Beginner Yoga

Program Type:

Health & Wellness

Age Group:

Adults
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.
Allowed Ages: Over 18 and up

Event Details

This class incorporates positions involving standing, seated, kneeling, supine and prone poses involving twists, bends, kneeling, inversions, and balancing. Participants should be in generally fit and pain-free condition, with the goal of improving flexibility, mobility, balance, and strength. Previous experience with yoga or other forms of exercise is requested. Space is limited; therefore, registration is required. Classes are funded by The Friends of Broome County Public Library. You will need to fill out a waiver before you can participate in the class.